Latest Stories
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
You Do Not Need to Be Fixed
The case for focusing more on what is working instead of what isn’t.
How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
How to Detox Your Colon — Naturally
Discover the power of seven specific foods that play a crucial role in supporting your colon’s natural detoxification process, effectively reducing toxic overload.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
Which Cardio Class Is Right for Me?
A breakdown of the three cardio classes offered at Life Time and what you can expect in each format.
Lindsay Karp on Living With Multiple Sclerosis
A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.
Compassionate Communication
When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.
Meet the New Phytocannabinoids
Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.
In the News: Tennis Legend Andre Agassi Joins Life Time’s Pickleball and Tennis Board as the Inaugural Chair
The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
PUMPING IRONY: Junk Food Jeopardy
Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.
Realizing Resilience
Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.