Latest Stories
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
Venus Williams on Setbacks, Comebacks, and Resilience
Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
The Benefits of the Dead Hang
Strengthen your shoulders, core, grip, and more with this often-overlooked move.
Are There Biomarkers for Long COVID?
Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
PUMPING IRONY: There’s an App for That — or Is There?
Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
What Is Wrong With the Skin on My Feet?
Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here’s why.
Which Dance Class Is Right for Me?
A breakdown of the four dance classes offered at Life Time and what you can expect in each.