Latest Stories
PUMPING IRONY: Molars and Mood
Can poor oral health lead to anxiety, depression, and other psychological disorders? Recent research provides some clues, but nothing to really worry about. Maybe.
How to Optimize Your Lungs’ Natural Detoxification Process
Learn more about the vital role your lungs play in detoxification — and how you can support them.
Does Exercising Outdoors on a High-Pollution Day Negate the Benefits of Exercise?
It’s complicated. Here’s why.
How Conventional Farming Practices Harm the Soil
Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.
Why Do People Have Differing Detox Capacities?
Genetics, environment, and nutrition can all affect an individual’s ability to detox. Learn more.
Go-To Recovery Methods for Pickleball Players
A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.
How to Declutter Your Nightstand
Feng Shui experts offer strategies to declutter your nightstand and contribute to a better night’s rest.
Where Do You Wobble?
Our fitness editor explores what it means to face moments of imbalance head-on — in movement and in life.
Step Inside: Life Time Atlantic Avenue
New York City ushers in another athletic country club.
11 Healthier Desserts
From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
Step Inside: Life Time Chanhassen Pickleball
Grab your paddle and bring your next game to Life Time’s first ground-up pickleball-only facility in its home state of Minnesota.
The Problem With Delta-8 THC
Both the CDC and the FDA have issued warnings about products containing delta-8 THC. Learn why.
5 Stretches to Promote Recovery and Stress Relief
A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.