Latest Stories
How to Balance Your Hormones as You Age
Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.
Chef Justin Sutherland on Food, Culture, and the Importance of Community
The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
5 Picnic Salad Recipes
Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.
How to Optimize Your GI System’s Natural Detoxification Process
Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.
PUMPING IRONY: Boomers on a Binge
Alcohol-related deaths have been rising at an alarming rate among American seniors, who may be unaware of the risks. And while some countries are taking steps to curb consumption, U.S. regulators seem perfectly comfortable with the status quo.
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders
This framework can help simplify the process of diagnosing and treating complex digestive disorders.
3 Adaptogens That Can Improve Your Skin Health
Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
Morning Movement
The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.
Can I Make It Safer to Do an Outdoor Workout on a High-Pollution Day?
Here are several ways to protect yourself if you decide to take your workout outside.
How to Declutter Your Home-Office Desk
Feng Shui experts offer strategies to declutter your desk and create a productive space.
The Untold Story of Women’s Strength
The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.
THC as Medicine?
Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.