Want to feed you and your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.

It’s apple season. What better way to celebrate than by making family-friendly apple dishes with your children?

Reduced-carb diets are helping millions of people lose excess weight. But what’s right for some adults may be all wrong for their children.

Somewhere between being breadwinners, role models, and lovers, many married men lose track of their commitment to fitness. Here’s what men can do to reclaim their health and vitality, and why it matters to those who depend on them.

Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine.

Not long ago, I came across a quote from an unknown source that read: “Sound really does travel slower than light. The advice parents give to their 18-year-olds doesn’t reach them until they’re about 40.”

For far too long now, the pursuit of fitness has been equated with individual achievement. In the media and general culture, fitness has typically been about performance (who can go farthest, fastest), or it’s been about possession – washboard abs and seductive good looks. The body as object.

Living foods provide your body with the very best raw materials for greater energy, vitality and mental clarity.

Get the latest on these cholesterol-lowering compounds — and learn the best ways to get an extra helping.

The word ‘old’ has been given a bad rap, explains Cindy Joseph. Life has been mistakenly described as a downhill process, when, in fact, it’s an ever-continuing expansion.