Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you’re just starting to suffer from a little wear and tear? Here’s how to work with your joints — not against them.

Are Unidentified Fitness Obstacles sabotaging your fitness goals?

Eager to be leaner? Don’t work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.

For this year’s Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year’s resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.

Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.

“Is this supposed to press down on my nose so much,” I asked Ryan, the trainer administering my metabolic and VO2 max test. “Yeah, it needs to be snug enough so air doesn’t get in through the sides,” he explained, adjusting the straps and checking the seal of the mask.

It’s resolutions season again – a time of review and reflection, and for many, a time of frustration. We may find ourselves facing some of the same issues we faced last year and the year before. And not all of them have improved with age.

Don’t buy into all that I can’t cook nonsense! You just need a few simple skills, a little kitchen savvy, and these three recipes to build your kitchen confidence.    

Carbs have gotten a rotten rap lately, partly because they’re frequently lumped into one big-bad category. But not all carbs are bad! Find out which are worth befriending, and which are better to let go.

This marks the end of my second full year editing Experience Life. Two years of reading and writing about wellness, fitness and quality of life.

How to play the right role in your child’s eating choices.

There’s nothing more satisfying than spending time with the ones you love best. So why is it so hard to pull off?