In his pioneering book, The Six Pillars of Self-Esteem, Nathaniel Branden outlines the practices that are necessary to feel truly good about yourself.

Here we wrangle leading experts to also address how tight IT bands may be causing your knee pain and exercising while detoxing.

Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.

Is agave nectar a healthy alternative sweetener or an overhyped sugar syrup?

A frightening cancer diagnosis changed Kris Carr’s life forever – in many ways, for the better.

There’s a lot more culinary life in celery than the diet crowd lets on. And research shows it can help prevent memory loss, lower blood pressure and may even inhibit cancer.

Some critics are now saying the locavore movement is elitist and misguided. Not so – real foods do make a real difference.

It makes me happy to see that a growing number of us have lost interest in dog pills slathered in peanut butter. We’re hungry, instead, for the unvarnished, nutritious truth.

Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating —or all of the above?

A kitchen cleared of clutter gives a working mother the space and inspiration to cook.