With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.

One of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

Food writer Dara Moskowitz Grumdahl discusses how few things in this world are more divisive — or better for your health — than broccoli.

Explore the health benefits of cocoa as Harvard University researchers shed light on how flavonoids in dark chocolate can enhance various aspects of well-being, while emphasizing the need for caution when consuming mass-market chocolate products containing high levels of sugar and trans fats.

Top food blogger and healthy-eating expert Darya Pino Rose suggests spring-cleaning your diet — and your perspective.

Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.

Not a fan of hardcore camping? “Glamping” gets you out in nature — without sacrificing the comforts of home.

All processed foods are not created equal — especially those that claim to be healthy. Here’s what to watch out for on a product’s label and where to turn for better alternatives.

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.

Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.

Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.