Latest Stories
Spring Cleanse: Clear Mental Clutter with This Meditation Practice
The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.
What Is Reverse Retouching?
Experts say that the fashion industry’s new practice of “reverse retouching” promotes unrealistic images.
PUMPING IRONY: When I’m 64 . . .
Motor skills don’t start to deteriorate until you’re 64, according to a new study, so I have no excuses yet for my lame tennis game.
The Shin-Core Connection
Expert answers on why the ache in your lower legs may be from weak core muscles.
Super Secret Snacking Behavior
Senior editor Jamie Marting admits to all-too-frequent sugar binges — and shares her strategies for taking control. Again.
PUMPING IRONY: A Real Stretch
I’ve never enjoyed static stretching before a workout, and now it appears I should avoid it altogether.
Try Hula-Hooping for a Fun and Effective Workout
New research shows that intermediate and advanced-level hula-hooping can aid in weight loss and cardiovascular improvements.
PUMPING IRONY: Now Hear This!
I always thought my hearing loss was all about growing old, but it’s really about too much noise.
The Impact Hyperconnection Has on Anxiety Levels
A recent study shows that personal mobile activity is causing stress for smartphone users.
PUMPING IRONY: Don’t Worry, Start Moving
TV commercials are constantly urging old guys like me to “ask my doctor” about cholesterol-lower drugs. We’d be better off ignoring them.
PUMPING IRONY: Very Subtle Medicine
I’m a big believer in the power of acupuncture. And now I might even be able to explain how it works.
Yoga 4 You
Whether you’re a newbie, a dabbler or a committed devotee, there’s always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.