Latest Stories
The Beginner’s Guide to Sprint Interval Training
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
Sharon Salzberg on Real Happiness
The mindfulness pioneer on healing ourselves and the world.
Which ARORA Class Is Right for You?
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
How Does EMDR Work?
No one is exactly sure how eye movement desensitization and reprocessing helps treat trauma, but here are three working theories.
Piece by Piece
Two years into the pandemic, Experience Life‘s editor in chief reflects on the importance of tending to one’s mental health.
This is Your Vagus Nerve on Lockdown
Here’s how a lack of social interaction and fear of COVID contagion affects your vagus nerve.
From Status Quo to Flow: A 3-Minute Guided Visualization
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.
STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
Movement Therapy
Life Time member Sherry Poss credits her health and fitness regimen as an essential tool in helping her beat cancer.
Why the Vagus Nerve Matters to Your Health
The vagus nerve, also known as the gut–brain axis, plays a critical role in stress regulation and overall health. Learn how you can take care of yours.
How Trauma Affects Our Eating Habits
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.