Latest Stories
Can AI Be Used to Personalize My Health and Fitness?
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s being used to motivate people to develop healthier habits.
Ginger Wellness Shot
Boost your immunity and improve your gut health by making your own fermented “ginger bug” at home.
Struggling With Food Anxiety? Here Are Strategies That Can Help
Try these tips to reduce stress around food and regain pleasure in eating.
How Embodiment Can Help You Reclaim Your Body’s Wisdom
In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.
Crispy Cauliflower Parmesan
Craving pizza flavors? This recipe hits all the right notes with nutrient-packed ingredients and a plant-forward twist.
Overcome These Common Barriers to Exercising Outdoors
Practical tips to help you stay safe while embracing the great outdoors.
How Does Alcohol Tolerance Change as We Age?
As we get older, we process alcohol less efficiently. Here’s why.
How AI Is Offering New Options for Mental Health Support
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.
Struggling With Dizziness? Here Are 9 Expert Tips to Find Relief
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
PUMPING IRONY: Gut Instincts
I figured a medication-induced microbial mix-up in my gut was causing a puzzling neuropathic condition. My suspicions proved to be correct — sort of.
What Is Broken Heart Syndrome?
Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.
Mediterranean Caramelized Cabbage With Tzatziki Sauce
Homemade tzatziki adds a cool, creamy contrast to the earthy and rich flavors of this vegetarian dish.
How to Choose a Weighted Vest
Here are a few tips to help you choose the right weighted vest for you.