Latest Stories
The Teacher Within
What Experience Life‘s fitness editor has learned from more than a decade of moving intuitively.
5 Tools to Enhance Your Meditation Practice
Here are some of our favorite peace-promoting items, including beeswax candles and essential-oil sprays.
Can Gossip Be A Force for Good? Yes — Here’s How
Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.
How AI Is Transforming Medical Diagnostics
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s revolutionizing medical diagnostics.
How One Man Found Strength Through His Struggle With Migraines
After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.
Precious Time
Experience Life editor in chief Jamie Martin on the importance of slowing down and spending time with your people.
PUMPING IRONY: When Guidelines Get in the Way
Rigid standards designed to improve the quality of patient care often produce the opposite effect on vulnerable seniors — dangerous overtreatment.
How to Use Ayurvedic Principles to Support Your Mental Health
Understanding your dosha can make it easier to manage your mood. Here’s why.
Live to 100 — One Recipe at a Time
Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
How Do You Transition Back Into Your Routine?
EL staffers share their favorite tips for a healthy reset.
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.