Latest Stories
How to Improve Your Wheel Pose
Expert answers on how to build up to this advanced yoga pose.
The Beauty of Cooking Simple
Food writer Dara Moskowitz Grumdahl on how not to cloak good food in canned chemical goo.
Andrew Zimmern’s Tips on How to Grill Fish
Want to get excited about outdoor cooking? Grill some fresh fish.
Discover Your Relationship Type — Are You a Buyer, Renter, or Freeloader?
When it comes to relationships, are you and your partner looking to stay put or still shopping around?
Show Up! How Embracing Enthusiasm Creates a Rich, Full Life
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Expert Answers: On Caffeine and Exercise and Overexercising
Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis.
Why Strength Training Is Essential
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
The Unexpected Gifts of Travel
Why a change of scenery can make us feel better about everything — including ourselves.
PUMPING IRONY: The Pressure’s Off
More than half of us geezers have high blood pressure, but it doesn’t have to threaten our longevity.
What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Explore Your Circumstances
Dissatisfied with your lot in life? Anxious about what’s ahead? Life Time founder Bahram Akradi on how to reorient yourself to the reality of the here and now.
4 Ways Vegetables Improve Your Health
Doctors across the country are prescribing fruits and vegetables to their overweight patients. But the health benefits extend beyond weight loss.
Revolutionary Act 2: Buck Trends
Just because it’s popular doesn’t mean it’s smart or good for you. Enlist fellow trend buckers — and create a trend of your own.