Latest Stories
Baked Apples
Andrew Zimmern’s baked apples are packed with currents, dates, pecans and warming spices like cinnamon and nutmeg.
Expert Strategies to Help Your Child Cope With Stress
So much for a carefree childhood. Today, even little kids are susceptible to adult-size stresses. Here’s where the stress comes from, and what you can do about it.
How to Manage Your Personal Energy
It’s great to be generous, but do you know how share without running empty? Here’s how to give freely while safe-guarding the resources you need to thrive, grow and change.
Ibuprofen & Your Body: 10 Things to Know
NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Peace Through Personality: How to Use the Enneagram to Manage Conflict
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
11 Facts About Your Thyroid
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here are 11 critical things you should know now.
The Calorie Myth
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.
Behind the Scenes: Kate Northup (Video)
The author and financial expert shares the backstory of her book, Money: A Love Story, offers tips for honoring your values as you work your way out of debt, and explains the essential role loving yourself plays in the process.
Salmon and Veggies Baked in Parchment (Video)
An intimidation-free, how-to guide to cooking fish in parchment paper. This recipe for salmon and fresh veggies from That Food Girl Betsy Nelson is a cinch.
My Turnaround: Jacquelyn B. Fletcher (Video)
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
Rethinking the School Lunchbox: Healthy Meal Makeovers
Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
Nordic-Skiing Nirvana
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.