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Tried and True
Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.
What’s Keeping You Up at Night?
Exploring the causes of sleeplessness — and tips to help you relax, fall asleep faster, and catch more shuteye.
Creating Positive Change: What’s Your Why?
Four Life Time members and 60day Challenge finalists share the lessons they learned using the program to transform their physical, mental, and emotional health.
Your Sports Health Questions, Answered: “I’m experiencing knee pain. What can I do?”
Life Time has partnered with the Sports Health experts at NYU Langone to provide insights into the common health issues…
Growing Older — and Healthier — Together
Members Barbara and Larry Foster on how they’ve stayed the course with their healthy lifestyle.
Your Sports Health Questions, Answered: “I have low-back discomfort. What can I do?”
Understand what may be causing low-back issues, plus five at-home moves to try to help correct them.
Leading by Example
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
What Happens During Your Sleep Cycle
Plus, how lifestyle habits can throw it off.
Moving for Mental Health
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
In Pursuit of Better Sleep
Whether you aren’t sure where to begin or have trouble falling or staying asleep, these tips can help increase the likelihood of more quality shuteye.
Your Sports Health Questions, Answered: Getting Fueled and Staying Hydrated
Hydration is essential for athletic performance. An NYU Langone Sports Health expert offers tips on how to stay hydrated before, during, and after exercise, as well as insights on the importance of electrolytes.