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NYU Langone experts share four considerations for dealing with an injured ACL.

In today’s fast-paced world, maintaining peak mental clarity, sustained energy, and swift recovery from daily stressors isn’t just a goal. It’s a necessity.

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See how Denver Urban XC, a transformative initiative, led by HOKA, offering underprivileged youth a sanctuary for cross country running, is reshaping the sport and broadening horizons. Watch Julieta's journey from novice runner to CO State Qualifier, showcasing the program's inclusivity and its impact on personal growth.

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Prioritizing where you live, the way you work, and how you play can make a difference in your wellness.

Explore Vancouver's many options for a healthy and active vacation.

Our experts explain three types of thyroid dysfunction and how they relate to fitness endeavors.

Advice and considerations from our experts around caffeine use and its relation to your fitness endeavors.

Tips for avoiding the dangers of training in high-heat temperatures.

How the right music can maximize your group fitness experience.

Our experts explain this airway condition that can occur with exercise — and how to safely train with it.

Life Time member Paul Matthies discovered community, hope, and health — one 60day at a time.  

Perry is a fitness professional, trainer, and small group training and GameFace Sport coach passionate about perseverance. Learn more about him — and try his go-to warmup.

Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.

Why it’s important to take your sleep as seriously as your workouts and nutrition.

Three at-home exercises to release tension and restore mobility to your neck and upper back.

One individual shares how she safely enjoys a few holiday treats while managing her type 1 diabetes.

If you’re dealing with pain and weakness, our experts recommend three simple mat Pilates exercises to wake up and strengthen the posterior chain.

Longtime Life Time Performer Kym Jolstad has dedicated her life to helping others pursue health. Now she’s selling artisan coffee to fund research that gives hope to those facing a devastating disease.

Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.

Three tips for restoring mobility and building strength to help alleviate discomfort in the upper back, shoulders, and neck.

Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.

Exploring the causes of sleeplessness — and tips to help you relax, fall asleep faster, and catch more shuteye.

Four Life Time members and 60day Challenge finalists share the lessons they learned using the program to transform their physical, mental, and emotional health.

Members Barbara and Larry Foster on how they’ve stayed the course with their healthy lifestyle.