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One individual shares how she safely enjoys a few holiday treats while managing her type 1 diabetes.

If you’re dealing with pain and weakness, our experts recommend three simple mat Pilates exercises to wake up and strengthen the posterior chain.

Longtime Life Time Performer Kym Jolstad has dedicated her life to helping others pursue health. Now she’s selling artisan coffee to fund research that gives hope to those facing a devastating disease.

Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.

Three tips for restoring mobility and building strength to help alleviate discomfort in the upper back, shoulders, and neck.

Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.

Exploring the causes of sleeplessness — and tips to help you relax, fall asleep faster, and catch more shuteye.

Four Life Time members and 60day Challenge finalists share the lessons they learned using the program to transform their physical, mental, and emotional health.

Life Time has partnered with the Sports Health experts at NYU Langone to provide insights into the common health issues…

Members Barbara and Larry Foster on how they’ve stayed the course with their healthy lifestyle.

Understand what may be causing low-back issues, plus five at-home moves to try to help correct them.

Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.