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Our experts explain this airway condition that can occur with exercise — and how to safely train with it.

Life Time member Paul Matthies discovered community, hope, and health — one 60day at a time.  

Perry is a fitness professional, trainer, and small group training and GameFace Sport coach passionate about perseverance. Learn more about him — and try his go-to warmup.

Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.

Why it’s important to take your sleep as seriously as your workouts and nutrition.

Three at-home exercises to release tension and restore mobility to your neck and upper back.

One individual shares how she safely enjoys a few holiday treats while managing her type 1 diabetes.

If you’re dealing with pain and weakness, our experts recommend three simple mat Pilates exercises to wake up and strengthen the posterior chain.

Longtime Life Time Performer Kym Jolstad has dedicated her life to helping others pursue health. Now she’s selling artisan coffee to fund research that gives hope to those facing a devastating disease.

Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.

Three tips for restoring mobility and building strength to help alleviate discomfort in the upper back, shoulders, and neck.

Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.