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Leading by Example
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
What Happens During Your Sleep Cycle
Plus, how lifestyle habits can throw it off.
Moving for Mental Health
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
In Pursuit of Better Sleep
Whether you aren’t sure where to begin or have trouble falling or staying asleep, these tips can help increase the likelihood of more quality shuteye.
Your Sports Health Questions, Answered: Getting Fueled and Staying Hydrated
Hydration is essential for athletic performance. An NYU Langone Sports Health expert offers tips on how to stay hydrated before, during, and after exercise, as well as insights on the importance of electrolytes.