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Understand what may be causing low-back issues, plus five at-home moves to try to help correct them.

Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.

Plus, how lifestyle habits can throw it off.

How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.

Whether you aren’t sure where to begin or have trouble falling or staying asleep, these tips can help increase the likelihood of more quality shuteye.

Hydration is essential for athletic performance. An NYU Langone Sports Health expert offers tips on how to stay hydrated before, during, and after exercise, as well as insights on the importance of electrolytes.