9 Easy Recipe Substitutions to Make Your Meals Healthier
You don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
A Recipe for Healing: Seamus Mullen
When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
Top 3 Supplements That Support Gut Health
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Let's find out.
5 Life-Changing Questions to Ask Yourself Every Day
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
PUMPING IRONY: Safety First?
Regular visits from our grandson have suddenly required more careful consideration even as the lessons he teaches us become increasingly more poignant.
How to Stay Active When Sheltering in Place
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
5 Ways to Release Resentment
Learn effective strategies to overcome resentment and let go of grudges with these expert tips.
5 Strategies for Sustaining Your Weight Loss Journey
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
4 Supplements to Boost Liver Health
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Honey-Fermented Garlic
This pungent treat is full of liver-supporting alliums and bacteria to aid your gut microbiome. Spoon the honey and garlic over roasted vegetables, add it to salad dressings, or stir it into blended soups or grain salads.
6 Health Benefits of Gardening
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
Why a Calorie Isn’t Just a Calorie
All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
The Contemplative Art of Fly-Fishing
Fly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.
Which Health Conditions Do Probiotics Help?
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Arugula Salad With Chive Vinaigrette
The cruciferous veggies in this salad — arugula and cabbage — contain glucosinolates, which feature sulfur that supports liver function.
Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
6 Food Combos to Optimize Nutrient Absorption
Learn how to pair foods to get the most nutrition from your meals.
How to Lift Weights Mindfully
Here's how to turn lifting weights into an integrated mind-body exercise.