Kitchari
This Indian-inspired mung bean soup includes cauliflower, carrots, and both fresh and dried turmeric.
Search results for “turmeric”
4 Creative Cauliflower Recipes
Don’t let this understated vegetable fool you. It’s bursting with culinary potential and nutritional oomph.
Clean Soup: 5 Recipes From Rebecca Katz
With one nutritious broth as a base, you can create a variety of healthy soups.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.
5 Unexpected Ways to Enjoy Cauliflower
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
4 Adaptogenic Recipes to Try
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
What Are the Best Heart-Healthy Foods?
Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.
Turmeric-Ginger Chicken Soup
Chicken soup gets more soothing with the addition of turmeric, ginger, and black pepper — a potent combo for arthritis pain. Garlic, onion, and spinach add more anti-inflammatory power.
Turmeric and Ginger Shake
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
Red-Lentil Dal
This Indian-inspired dal is full of aromatic spices like cumin seeds, mustard seeds, and cinnamon.
A Vacation in Your Kitchen
In need of a break from the same ho-hum recipes you’ve been cooking for years? Cookbook author James Oseland offers helpful tips that will transport your taste buds to the islands of the Orient.
How to Eat More Lentils: 4 Creative Recipes
One of the world’s healthiest foods, these fiber-rich legumes add hearty flavor to everything from salads to veggie burgers.
What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
6 Plant-Based Ways to Fight Inflammation — Naturally
Avoiding NSAIDs like ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
Full-Spectrum Eating
Trying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.
What to Eat for Healthy Joints
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
Expert Answers: Natural Muscle Pain Relief
Consider these natural remedies for post-workout pain.
5 Gut-Friendly Recipes From Robyn Youkilis
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.
10 Tips for Healthy Hedonism During the Holidays
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
How to Sauté Greens
With one simple technique, you can create an array of nutrient-rich veggie dishes.