6 Plant-Based Ways to Fight Inflammation — Naturally
Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
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What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
How to Eat More Lentils: 4 Creative Recipes
One of the world’s healthiest foods, these fiber-rich legumes add hearty flavor to everything from salads to veggie burgers.
Red-Lentil Dal
This Indian-inspired dal is full of aromatic spices like cumin seeds, mustard seeds, and cinnamon.
A Vacation in Your Kitchen
In need of a break from the same ho-hum recipes you’ve been cooking for years? Cookbook author James Oseland offers helpful tips that will transport your taste buds to the islands of the Orient.
Peach Chutney
Use fresh peaches, ginger, and turmeric to make this sweet-and- spicy chutney.
Aloo Gobi
A classic Indian dish of cauliflower and potatoes, Aloo Gobi has a complex base of spices and tomatoes. The turmeric gives the cauliflower a lovely yellow color and has many health benefits, including anti-inflammatory properties. Serve with a cooling spinach raita or add shredded kale to the dish to get your greens.
Herb-Infused Cauliflower Rice
This Indian-inspired paleo rice has turmeric, coriander, cumin, and other warming spices.
Sweet Potato, Chickpea, and Spinach Coconut Curry
This Indian-inspired stew melds together creamy coconut milk with spices like cumin, coriander, turmeric, and ginger.
Eating Well During Cancer Care
Integrative cancer experts offer ways to nourish yourself when food seems less appealing.
Raves and Faves: Cauliflower “Popcorn”
My current favorite healthy snack: roasted cauliflower “popcorn.”
Nourish Your Body with These 5 Whole-Foods Detox Recipes
You don’t need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
4 Supplements to Boost Liver Health
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
How to Create Your Own Charcuterie Board
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that’s ideal for the season.
Plant-Based Comfort Food Recipes
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
Valentine’s Day Dinner for Two
Impress your date with these restaurant-worthy dishes that you can make at home.
10 of Our Most Popular Chicken Recipes
Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.
The Story of Spices
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.
6 Delicious Dips
Dunk sliced raw veggies or your favorite crackers into one of these healthy dips. Bonus: We even have a dessert dip!
Gardens That Heal: Q&A With Juliet Blankespoor
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
5 Cozy Soup Recipes
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.