4 Common Tools Used in Traditional Chinese Medicine
TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.
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A Functional-Medicine Approach to Endometriosis
How to address this painful condition with diet and lifestyle interventions.
A 3-Step, Whole-Person Approach to Healing Endometriosis
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
7 Tips for Happy, Healthy Holiday Eating
Try these mindful food strategies to help you truly savor the holiday season.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders
This framework can help simplify the process of diagnosing and treating complex digestive disorders.
How to Optimize Your Liver’s Natural Detoxification Process
Learn more about the vital role your liver plays in detoxification — and how you can support it.
How to Optimize Your Kidneys’ Natural Detoxification Process
Learn more about the vital role your kidneys play in detoxification — and how you can support them.
How to Shop an International Market
We offer tips to navigate an international market with a greater sense of ease and confidence.
Tips for Buying Spices and Condiments at an International Market
You can find a wide variety of spices at international markets — and they tend to be fresher too. Here’s what to look for.
Everything You Need to Know About Iron
Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.
What Is the Terrain Theory of Cancer?
The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.
9 Go-To Recipes for When You’re Short on Time
A roundup of nutritious ideas for last-minute mealtimes.
How to Eat More Plant-Based Foods
It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.
5 Recipes to Help Fight Candida
These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.
How to Eat More Legumes
Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.
How Coach Hayley Akradi Hits Her Daily Protein Goals
The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
Evening Ashwagandha Latte
This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.
Cozy Lentil Soup With Delicata Squash
This easy, comforting soup is packed with warming spices like cumin, turmeric, coriander, and cinnamon.
Aquafaba Mayo
Aquafaba, which is the liquid in which dried beans are cooked, is a common vegan egg replacement. Here, it’s used along with Dijon mustard, paprika, turmeric, and more to make a flavorful mayonnaise-like spread.
Sweet Potato Chickpea Curry Casserole With Cashew Poblano Cream
This comforting vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and turmeric.