Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
Looking for the secrets to a longer and happier life? Read this.
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21 Books to Read Over a Long Weekend
Looking for a good read this Labor Day weekend? Our staff weighs in on books they’ve read — or want to read — this season.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
How Adversity Can Lead to Personal Growth
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Gardens That Heal: Q&A With Juliet Blankespoor
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
Making Peace With Ourselves
There’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.
The Aesthetics of Joy
Ingrid Fetell Lee on design principles that spark positivity and help us to find moments joy of happiness.
How to Flourish in Life
Martin Seligman, one of positive psychology’s founding fathers, offers a new picture of the good life, and explains how each of us can cultivate it.
Free Spirit: Gabrielle Bernstein
How Gabrielle Bernstein transformed herself from party girl to meditation guide, motivational speaker and author.
Does Biking Boost Happiness?
Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.
PUMPING IRONY: Does Bliss Require Obliviousness?
A new study may explain why geezers tend to be happier than their youthful peers, but it seems that joy can come with a cost.
Sharon Salzberg on Real Happiness
The mindfulness pioneer on healing ourselves and the world.
Compassion and Health: An Interview With James Doty, MD
How compassion and social connection have a powerful effect on our health, happiness, and well-being.
How to Deal With Traumatic Memories
Here is one expert’s four-step process for coping with trauma.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
How to Find Lasting Satisfaction and Fulfillment
How is it we can have it all and still feel unsatisfied with our lives? Find out how to use your longing to create lasting success.
Beyond the Harvest: 5 Ways Gardens Support Your Health
Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.
Discover Your Relationship Type — Are You a Buyer, Renter, or Freeloader?
When it comes to relationships, are you and your partner looking to stay put or still shopping around?
Show Up! How Embracing Enthusiasm Creates a Rich, Full Life
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Flourish or Flounder
Some of the most effective ways to increase positivity include becoming more aware of human kindness, paying attention to the present moment, and rearranging your life around your strengths.
The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.