3 Tips to Help Teens Set Realistic Fitness Goals
Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
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A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
Making Friends With Stress: Kelly McGonigal
Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
You Are Your Own Guru
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
Bringing in Joy
With Ingrid Fetell Lee
Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bring more of it into our daily lives and physical spaces.
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How to Practice Gratitude
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Vegetable Sprouts: Recipes, Techniques and More
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
The Ongoing Pursuit of Purpose and Why It Matters
With Tim Hightower
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
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7 Simple Ways to Improve Social Connection
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
Guilt-Free Indulgences
The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl shares her thoughts on making mindful choices that balance health, happiness — and your blood sugar.
How Can I Waste Less Food in the Kitchen?
Get inspired to reduce, reuse, and regrow your produce at home.
Make the World a Better Place: Plant a Tree!
Trees clean the air, battle the climate crisis, and do so much more for the planet. Planting one is a simple way to take action.
How a Change of Habit Can Transform Your Life
Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?
On Growth and Giving
If you are determined to give your best, don’t give until it hurts. Give until it feels good.
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
Caring for Your Hair and Skin After Chemotherapy
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
An Herb Garden for Beginners
Basil, chives, parsley, and thyme are great herbs for new gardeners.
10 Steps to Climate-Friendly Eating
How changing what’s on your plate can help heal the planet.
How to Take a Risk
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
How to Manage Your Personal Energy
It’s great to be generous, but do you know how share without running empty? Here’s how to give freely while safe-guarding the resources you need to thrive, grow and change.