What to Do When Your Streak Challenge Is Over
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
Search results for “fitness education motivation”
Intrinsic Motivation: The Key to Achieving Lasting Success
When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.
Strategies to Find More Inspiration — and Motivation — to Workout
Low on motivation? These four tips will get you to – and through – your workout with ease.
Fitness Training Goes Virtual
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
Fitting Fitness In — Virtually
Meet five female Life Time members who have found their fitness stride by training from a distance.
Why Using a Personal Trainer Can Help You Reach Your Fitness Goals
Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.
How Does Play Make Fitness More Effective?
Incorporating fun into your workout can make it more inspiring and effective — just like when you were a kid.
Leading by Example
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
Leading by Example
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
How to Use Ayurvedic Principles to Support Your Mental Health
Understanding your dosha can make it easier to manage your mood. Here’s why.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
How to Find Your Fitness Edge and Achieve Your Body’s Full Potential
The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
How Fitness Affects Metabolism
Learn why practicing fitness can lead to an improved metabolism.
Fitness: Then and Now
First it was strength. Then it was cardio. Next came balance and coordination. Now, at last, it’s all coming together.
Small Victories: A Story of Fitness, Growth, and Self-Acceptance
Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
Power Aging
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
Corre Principles: Erwan Le Corre
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.