Why Using a Personal Trainer Can Help You Reach Your Fitness Goals
Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.
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How Does Play Make Fitness More Effective?
Incorporating fun into your workout can make it more inspiring and effective — just like when you were a kid.
Leading by Example
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
Primal Inspiration
Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Lean and Tone
Register below for the next Coach Anika Lean + Tone Program kicking off on February 26.
Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts
Plus, learn to move like these performers with their signature moves.
Getting Fit for a Cause
Looking for new fitness motivation? Find it in a feel-good charity event — one that benefits you and a worthwhile cause.
Counting Wins – and Losses
Reflecting on the year past, looking at notable accomplishments and things to celebrate, I see a great many within the Life Time Fitness organization.
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
Help Wanted: Health Coach
Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Step Inside: Life Time The Shops at Riverside
Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.
Growth Management
In business, there’s a concept known as the “Peter Principle” that describes how individuals within an organization tend to be promoted through the ranks until they rise to their level of incompetence.
Out of the Darkness: Jenni Engebretson’s Success Story
How one woman overcame depression and addiction by rebuilding her mind, body, and spirit.
Beyond All or Nothing: Finding the Balance in Youth Sports
Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
Resolutions Workshop: Resolutions Reconsidered
For this year’s Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year’s resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.
Life, Interrupted
A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her bike and ride.
20 Days of Express Workouts: Introducing the Holiday Hustle
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Persistence Pays Off
At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s running marathons.
Habit-Changing Vacations
New-experience getaways that help you leave old behaviors behind.