The Functional-Medicine Matrix
Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
Search results for “fitness education motivation”
What Are SNPs and Why Do They Matter?
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.
Revolutionary Act 16: Learn the Skills
Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
Excessive Social-Media Use Linked to Depression in Young Adults
New study suggests heavy users are nearly three times more likely to be depressed.
How a Healthy, Happy Sex Life Supports Your Health
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
5 Energy Slumps and How to Avoid Them
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
Soda Tax Proposals Gather Steam Across the Country
Several U.S. cities may vote in November to levy a per-ounce sugary drink tax on beverage distributors.
Make It Stick: How to Learn Effectively
Expand your knowledge and boost your memory with these innovative learning strategies.
The Multiplanar Kettlebell Workout
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
Cooking Up Change: Haile Thomas
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
How Girls Benefit From Sports
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future.
Build a Healthier Brain by Building Expertise
New study suggests that rigorous training may prevent neurodegenerative diseases.
The Health Benefits of Zinc
This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
Is Genetic Testing Right for You?
Thinking about having your genome mapped? Consider these six issues first.
In Praise of Healthy Hobbies
Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
Big Soda’s Charitable Charade
Did the beverage industry donate millions of dollars to public-health groups in order to stop soda-regulating legislation? A new study suggests that those involved are likely putting profits over people’s health.
Unstoppable: Anthony Robles
Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
How Sugar Makes You Sick
To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
Make Money Management an Act of Self-Care
Managing your finances can be an act of self-care. Learn how to make it work for you.
Decode Your Partner’s Love Language
This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.