How Reframing “I Can’t” as “I Don’t Know How” Can Transform Your Training
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
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Foam Rolling for Mobility and Function
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
7 Life Time Destinations to Visit During Your Holiday Travels
Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.
The Ultimate Guide to Life Time Classes
A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
Fitness Recovery, Defined
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
Step Inside: Life Time Midtown
New York City welcomes another Life Time athletic country club — this time in the heart of downtown.
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
Expert Answers: Ab Wheels, Postworkout Nutrition, Finding Your Fitness “Edge,” and Back-Saving Squats
Here we wrangle leading experts to address your workout quandaries and conundrums — from conquering love handles with an ab wheel to alternatives to prevent pain when performing a squat.
4 Tips for Preventing Injuries or Overtraining When You’re New to Fitness
A Dynamic Personal Trainer’s advice for those new or returning to a workout routine to prevent setbacks and achieve long-term success.
Your First Week of Classes at Life Time
A seven-day guide to starting a classes workout routine at your athletic country club.
How to Train for Your First Triathlon
What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.
All About LTH: The Story of Life Time’s Nutritional Supplement Line
With Anika Christ, RD, CPT
Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.
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The Power of Mindset in Your Health and Life
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
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5 Mental Health Benefits of Group Fitness Classes
Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.
The Beginner Group Fitness Class Plan
How to use the studio to jump-start your fitness journey.
Calling Hybrid Athletes: All About the LT Games at Life Time
Learn about Life Time’s launch into hybrid fitness competitions.
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
Dean Barnard’s Success Story
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
A TRX Full-Body Strength Workout
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility
Exercise Now, Avoid Depression Later
Why midlife fitness may reduce the risks of depression later in life.