17 Common Fitness Excuses and Tips on Overcoming Them
Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
Search results for “fitness education motivation”
The Importance of Celebrating Your Fitness Successes
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.
Active Planning: How to Create a Fitness Plan That Actually Works
The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.
Do You Need a Personal Trainer — Or a Fitness Professional?
Three traits to look for when choosing someone to help with your fitness efforts.
The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Are You Overexercising? Find Your Just-Right Fitness Routine
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.
How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Aging Active and Fit: Introducing ARORA-Certified Personal Training
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
A Whole New Focus: Tennis Icon Andre Agassi
The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
Fitness Testing 1, 2, 3: Strength in Numbers
Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.
How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
How to Use Intuitive Training to Reach Your Fitness Goals
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
The Benefits of Playing on an Adult Sports League
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
Does Exercise Get Easier the More You Do It?
Yes, exercise gets less difficult — and more rewarding — as you go. Here are nine reasons why.
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
Aligning for Change
Education’s role in shaping the future of the planet.
The Young and Not-So-Restless: Assessing Your Kid’s Activity Level
They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?