9 Things Your Food Cravings Are Telling You
An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.
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How to Stop Talking Yourself Out of Exercising
Psychologist Diana Hill and biomechanist Katy Bowman, coauthors of a new book, share tips on how to clear the mental hurdles that keep you from moving your body.
Your Life Time Summer Bucket List
Summer is brimming with possibilities at your athletic country club — how many of these items will you check off the list?
Expert Answers: Refined Carbs, Breaking Your Slump, and More
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
How to Start a “Do-and-Dine” Fitness Group
Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.
Build Your Own Workout Plan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
STRONG BODY, STRONG MIND: Stepping Off My Treadmill
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
30 Days to a Stronger You: All About the 30 Strong Challenge
Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.
Revolutionary Act 14: Leverage Your Big “Whys”
Know the specific reasons your health matters to you. Write them down where you’ll see them daily.
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Step Inside: Life Time North Druid Hills
Georgia welcomes its eighth athletic country club.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
All About the 60XT Challenge: Everything You Need to Know
Learn about this new body transformation program that kicks off on March 24.
Is There Really a “Best” Workout?
We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.
Stepping Out of My Comfort Zone
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
Changing Lives
For these eight Life Time members, choosing fitness changed everything.
How to Optimize Your Cardio Workouts for Maximum Results
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.
The Distracted Adult: Life With ADD and ADHD
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
Follow Your Dream
What happens when you actually do the thing you always wanted to do? There’s only one way to find out.
Exploring the Impact of Nature-Deficit Disorder on Children’s Health
A generation ago, kids learned about the natural world by going out to play. Today, many have virtually no experience with the unadulterated out-of-doors. Is this separation making our kids sick?
Expert Strategies to Help Your Child Cope With Stress
So much for a carefree childhood. Today, even little kids are susceptible to adult-size stresses. Here’s where the stress comes from, and what you can do about it.