Revolutionary Act 10: See the Bigger Picture
Yes, this is about you, but your well-being also affects everyone and everything around you. When you get healthier, everybody benefits.
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A Path to Greatness: Lewis Howes
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
Revolutionary Act 17: Reap the Rewards
Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
PUMPING IRONY: Questions and Intentions
I’ve been having a little trouble getting to the gym lately, so a recent article in Science Daily that delved into the mysteries of motivation caught my attention. The piece describes some interesting…
The Living Experiment: The New Year
The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.
Why Nutrition-Only Programs Rarely Work
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
STRONG BODY, STRONG MIND: Up and Down the Mountain
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
6 Ways to Stay Motivated at Work This Summer
These tangible tips can help you maintain focus on the job — so you can maximize your off-work hours this season.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.
20 Days of Express Workouts: Introducing the Holiday Hustle
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
Can I Plan Around the Phases of My Menstrual Cycle to Boost Athletic Performance?
Learn how to use cycle syncing to get the most from your fitness routine.
Spring Training: A Time to Go for New Goals
Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.
7 Things to Consider Before Starting a Workout Routine
Dynamic Personal Trainers share their advice for setting yourself up for success.
Reveal Your Potential
Every day is a new day to fly. See how these athletes are redefining what possible means for them.
PUMPING IRONY: On Aging, Attitude, and Activity
Dreading the idea of growing old? A new study suggests such a view may keep you from engaging in the physical activity necessary to age gracefully.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
How to Support Someone Struggling With Addiction
There’s a better way than “tough love” or letting people “hit rock bottom” — and that includes love, compassion, and understanding.
Do I Need a Continuous Glucose Monitor?
Here are eight things to consider before deciding to track your blood sugar.