How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
Search results for “fitness education motivation”
My Fitness Routine Pyramid
How our fitness editor is prioritizing movement instead of pursuing perfection.
5 Ways Speed Training Can Improve Your Health
Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up the pace, too.
How to Build a More Positive Body Image
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.
Healthy Living By Design
How residing in a community designed with your health in mind can support your well-being.
5 Fitness Mistakes — and How to Avoid Them
Skipping warm-ups, not having a plan, and other common workout blunders.
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
5 Common Mistakes People New to Fitness Make
A Dynamic Personal Trainer offers advice for combating these blunders when beginning a new workout regimen.
A Strong, Flexible Bond
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
5 Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
Fitness Data Explained
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
All About the Life Time GO90: Move With Meaning Event
Learn about the 90-minute workout that’s focused on raising funds for Augie’s Quest to Cure ALS and the Life Time Foundation.
The Health Benefits of Blood and Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
5 Reasons Joining a Health Club or Gym is More Important Than Ever
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
Being Out of Shape Almost as Bad for You as Smoking
A long-term study links poor aerobic capacity with a significant risk for premature mortality.
Goodbye, Convention. Hello, Evolution!
Among the many industries due for an evolution, I’d say the fitness industry ranks high. It seems like so much of it has remained trapped in the ’80s – the hype, the noise, the focus on the surface of things.
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
How to Stay Healthy While Traveling
Don’t leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.