A Partner Resistance-Band Workout
This cardio workout you can do with a friend builds spring-loaded strength.
Search results for “Fitness Testing 1, 2, 3”
5 Things to Do First With Your New Life Time Membership
Now that your athletic country club is open and you can take advantage of all the offerings, here’s what we recommend starting with.
Expert Answers: Deep Squats, Carbs for Endurance Athletes, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from how low to go when squatting and two moves to help alleviate low-back pain.
An Appetite for Integrity
It makes me happy to see that a growing number of us have lost interest in dog pills slathered in peanut butter. We’re hungry, instead, for the unvarnished, nutritious truth.
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
All About the 60XT Challenge: Everything You Need to Know
Learn about this new body transformation program that kicks off on March 24.
Step Inside: Life Time Prudential Center
Boston welcomes another Life Time to its portfolio of athletic country clubs.
Core, Tone, Reform: What Is CTR at Life Time?
Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
The 6 Tenets of Effective Weightlifting
World-renowned athlete Marty Gallagher offers six tips to get the most our of your weightlifting session.
Sense of Direction
Every once in a while, we come up with a slogan or motto that helps articulate our organization’s philosophy. Earlier this year, we introduced one such slogan: “Grow Forward.”
The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Step Inside: Life Time North Druid Hills
Georgia welcomes its eighth athletic country club.
Step Inside: Life Time Scottsdale Fashion Square
Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
The Ugly Side of #FITSPO
Can “fitspiration” potentially cause more harm than good? Learn how #FITSPO can undermine mental health and body image.
How Exercise Affects Circulation (and Vice Versa)
Discover how your circulatory system can support athletic performance — and help nutrients flow through the body.
13 Ways to Get Back Into Your Club Routine
A little guidance for re-establishing healthy habits and a solid regimen.
What Is Skeletal Muscle — and How Does It Affect Overall Health?
How strengthening muscle can support your overall health and longevity.
Midlife Fitness May Fight Cancer
A study suggests that exercise may ward off certain cancers as men age.
Empty Nest, New Beginnings: Lisa Samalonis’s Success Story
A single mother whose life revolved around her kids finds inner peace and community at her local health club.
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.