Demi Church’s Success Story
A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
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How to Navigate Nightshade Foods
Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.
Why Do Some People Sweat Excessively?
Though rare, hyperhidrosis can cause someone to sweat a lot.
3 Tips to Increase Your Magnesium Intake
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.
How to Envision a Positive Future
A futurist explains how to build your resilience and adaptability, even in uncertain times.
Food Sensitivity
Life Time Lab Testing Understanding Your Food Sensitivity Test Results
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
Step Inside: Life Time Buckhead
Get a preview of this healthy way of life destination featuring both an athletic country club and a coworking space.
How to Use CBD to Support Your Mental Health
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
STRONG BODY, STRONG MIND: Identity Crisis
Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
How to Do Happy Baby Pose
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
16 Tips for Upgrading Your Fitness Routine in 2023
Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
The Powerful Health Benefits of Walking
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.
Why Do I Have Dark Circles Under My Eyes?
Fatigue is the most obvious culprit for dark circles, but if you’re well-rested it could be food allergies.
“Speak” Your Partner’s Love Language at Life Time
Ideas for expressing and receiving love that can all be done at your athletic country club.
How Walking Enhances Healthy Aging
Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.
What Supplements Can Support My Body-Composition Goals?
Recommendations from a Life Time dietitian and trainer.
7 Tips to Pick the Perfect Bottle of Wine
Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.
Can You Test For Celiac from the Comfort of Your Home?
Yes, but the results may not be conclusive. Learn more and determine if it’s right for you.
Are THC-Infused Drinks Safe?
It may be a bit too soon to know if so-called weed drinks are safe to consume. Learn more.
8 Key Supplements to Boost Your Mental Health — Naturally
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.