My Fitness Routine Pyramid
How our fitness editor is prioritizing movement instead of pursuing perfection.
Search results for “Fitness Testing 1, 2, 3”
Why Resting During Your Workout Matters
Optimizing how you rest during your workout can help you reach your fitness goals. Here’s why.
PUMPING IRONY: There’s an App for That — or Is There?
Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why
Moving for Mental Health
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
End the Year Strong: Jump Higher, Master Pull-Ups, and Nail Handstand Pushups
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought possible. Here are three kick-butt exercise programs that will help you pull off a fitness victory before the year ends.
How to Be Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
Moving for Mental Health
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
9 Tips for Great Workouts Even When You’re Short on Time
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
How to Dress for Your New Body
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
How to Increase Muscular Stamina and Cardiovascular Stamina
There’s more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health.
Step Inside: Life Time McKinney at Craig Ranch
Texas welcomes this athletic country club to the Dallas suburb of McKinney.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
Step Inside: Life Time Miami at The Falls
Florida welcomes another athletic country club to the southern Miami area.
Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program
Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.
How to Embrace Your Changing Body as You Become More Fit and Lose Weight
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.