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Latest Recipes

Korean beef kabob recipe

Bulgogi Beef Skewers With Pickled Veggies

By Jose Guzman, RDN

Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.

al pastor kabob recipe

Al Pastor Pork Skewers With Cilantro Chimichurri

By Jose Guzman, RDN

Marinated in a sweet and spicy sauce made with guajillo and ancho chiles and fresh pineapple, these skewers are served with a tangy chimichurri sauce.

Veggies with shrimp sheet-pan meal

SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta

By Kaelyn Riley

This one-pan meal is perfect for a low-fuss, veggie-filled dinner.

A woman outside drinking the lemon-berry cupcake shake.

Lemon-Berry Cupcake Shake

By The Life Time Health Team

Summer-ready flavors with 22 grams of protein.

buffalo chickpea salad served on a bed of greens

Buffalo Chickpea Salad

By Maddie Augustin

Spicy, vegan, and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.

a bowl of smoked salmon salad served with crackers

Smoked Salmon Salad

By Maddie Augustin

This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.

mayo free herby chicken salad served in lettuce wraps

Herby Chicken Salad

By Maddie Augustin

This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.

mushroom broth

Medicinal Mushroom Broth

By Madeline Appel

This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.

vegan egg salad served on toast

Tofu “Egg” Salad

By Maddie Augustin

This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.

egg in hole sheet pan breakfast

SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole

By Kaelyn Riley

This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.

pasta salad with veggies and feta

Gluten-Free Pasta Salad

By Maddie Augustin

Made with chickpea pasta, this high-protein salad combines a variety of veggies — including cucumbers, tomatoes, and red onion — with feta cheese and a tangy Greek-inspired dressing.

30g protein shake

Berry Protein Shake

By Maddie Augustin

Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.

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