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Latest Recipes

lemon-ginger blood orange fizz

Lemon-Ginger Blood Orange Fizz

By Camille Berry

The bright acidity of lemon complements ginger’s spicy bite to make this a dynamic antioxidant-packed shrub-based mocktail.

Mulled Pomegranate Cider

Mulled Pomegranate Cider

By Camille Berry

Warm up with this comforting pomegranate shrub-based mocktail that combines winter spices like cardamom, cinnamon, and clove.

Figgy Lemon-Ginger Soother

Figgy Lemon-Ginger Soother

By Camille Berry

Fig jam delivers a honeyed sweetness to this warming shrub-based mocktail — the ideal foil to the spicy, tart profile of your lemon-ginger shrub.

3 shrub starters in mason jars

How to Make Your Own Shrub

By Camille Berry

These DIY pear, pomegranate and lemon-ginger shrubs can be used to create festive, flavorful mocktails.

Breakfast Kipper Cake With Steam-Poached Eggs

Breakfast Kipper Cake With Steam-Poached Eggs

By Kate Morgan

This protein-rich savory recipe will keep you satiated all morning long.

Greens, Beans, and Sardines Salad

Greens, Beans, and Sardines Salad

By Kate Morgan

This hearty mix of quinoa, butter beans, sunchokes, cucumber, and tomatoes comes together with a tangy Dijon dressing.

Clams and Oven-Baked Patatas Bravas

Clams and Oven-Baked Patatas Bravas

By Kate Morgan

Enjoy this savory, smoked-paprika potato dish topped with a zingy aioli.

Smoked Oyster Skillet Pizza

Smoked Oyster Skillet Pizza

By Kate Morgan

This gluten-free skillet pizza is topped with smoked oysters, fresh mozzarella, and arugula for a flavorful, nutrient-rich meal.

crispy rice with anchovies

Anchovy Butter Crispy Rice

By Kate Morgan

This quick anchovy rice dish includes cabbage, green onions, garlic, ginger, and fresh basil.

sweet potato and chickpea curry

Sweet Potato and Chickpea Curry Soup

By Maddie Augustin

Warm, creamy, and nourishing, this one-pot soup is filled with warm spices and plant-based goodness.

sloppy joe meat

Homemade Sloppy Joes

By The LTH Nutrition Team

This classic dish can easily be made in one pan and paired with your desired sides. If you don’t prefer beef, swap in any other ground meat.

apple hand pies

Apple-Cinnamon-Raisin Hand Pies

By Dan Buettner

There’s nothing more American than apple pie. And now you can have a Blue Zones–approved version in the form of these portable pies wrapped in a flaky crust and filled with warm and comforting apple and cinnamon.

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