Recipes
Latest Recipes
The Founder Shake 2.0
A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.
Bulgogi Beef Skewers With Pickled Veggies
Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.
Al Pastor Pork Skewers With Cilantro Chimichurri
Marinated in a sweet and spicy sauce made with guajillo and ancho chiles and fresh pineapple, these skewers are served with a tangy chimichurri sauce.
SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta
This one-pan meal is perfect for a low-fuss, veggie-filled dinner.
Lemon-Berry Cupcake Shake
Summer-ready flavors with 22 grams of protein.
Buffalo Chickpea Salad
Spicy, vegan, and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.
Smoked Salmon Salad
This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.
Herby Chicken Salad
This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
Medicinal Mushroom Broth
This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.
Tofu “Egg” Salad
This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.
SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole
This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.
Gluten-Free Pasta Salad
Made with chickpea pasta, this high-protein salad combines a variety of veggies — including cucumbers, tomatoes, and red onion — with feta cheese and a tangy Greek-inspired dressing.
Berry Protein Shake
Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.