Island Dream Shake

Fuel your day with tropical flavors and 33 grams of protein.

By The LTH Nutrition Team

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

Makes 1 serving
Prep Time 5 minutes
Cook Time 0 minutes

Ingredients

1 serving vanilla LTH All-in-One Shake Mix (Whey+ or Vegan+)
1/2 cup frozen pineapple chunks
1/2 cup frozen cherries
1 tsp. almond extract
1 tbs. unsweetened shredded coconut
2 tbs. chopped pecans
1 cup unsweetened coconut milk
3–5 ice cubes

Directions

STEP 1

Blend all ingredients together and enjoy.

Nutrition Facts

Servings Per Container

Amount Per Serving

Calories 480

% Daily Value^*

34%

Total Fat 22g

14%

Total Carbohydrates 40g

Protein 33g

* Percent Daily Values are based on a 2000 calorie diet.

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Life Time All-in-One Shake Mix

Your must-have daily supplement has arrived: 30 grams of protein with added vitamins, minerals and digestive support in a creamy shake mix that serves as an easy meal and snack replacement — without ever using added sugar or artificial ingredients. Available in Vegan+ and Whey+.

Shop Vegan+ All-in-One Shake Mix

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