A Clean-Eating Epiphany: Kate Gesch’s Success Story
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
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LIFE, UNEDITED: How the Body Keeps Score
A book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.
How to Start a “Do-and-Dine” Fitness Group
Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.
Tri (Harder): Sink or Swim
The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
How to Help Kids Thrive Through Physical Activity
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
Feel the Beat: Rhythm Retreats
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
Stress Less With ARORA Fitness
However you prefer to unwind or destress, there’s an ARORA class for you.
More Than One Way Out of Depression
Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.
Tips to Start Exercising When You’re Overweight
Sixty percent of Americans are classified as overweight. If you’re one of them you should know how to exercise around your extra pounds — without risking injury and setbacks.
How to Maintain Body Positivity in a Digital Age
The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
Write of Passage: Dani Shapiro
Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.
How to Do the Twisting Triangle Pose
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
The New View of Health
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
How Long COVID Affects Your Ability to Exercise
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
Design Your Own Retreat
Looking for the perfect getaway? Choose from an à la carte menu of activities and therapies offered at today’s leading spas and wellness centers.
Making Peace With My Body
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.