Christina Peters’s Success Story
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
Search results for “yoga”
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
4 Reasons to Try a Group-Fitness Class
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
Follow Your Dream
What happens when you actually do the thing you always wanted to do? There’s only one way to find out.
10 Tips to Develop a Big-Picture View of Health
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
How to Recover From Burnout
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
How to Eat Like a Yogi
Learn to eat more mindfully and trust your body’s intelligence.
Your Seasonal Fitness Guide
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Your First Week of Workouts at Life Time
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
High Anxiety: A Guide to Understanding and Easing Symptoms
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Step Inside: Life Time The Shops at Riverside
Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.
Letting Go at Wanderlust 108
An Experience Life editor tackles a “mindful triathalon” — and finds a little peace of mind along the way.
How to Breathe
The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here’s how to breathe better.
Resolutions Workshop: Support Tactics
You’ve crafted your New Year’s resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
Relax. Retreat. Lose Weight.
Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
Time for Fun: The March, April, and May Kids’ Events at Life Time
Discover what’s on the schedule for your children to take part in this spring.
Kate Mihevc Edwards’ Success Story
When an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.