What to Read Now: I Am Yoga
Susan Verde’s book aims to center kids’ thoughts and bodies through yoga.
Search results for “yoga”
PUMPING IRONY: Your Brain on Yoga
A new study suggests movement and meditation may conquer dementia and depression. My own experience suggests it promotes an odd sort of conviviality.
COMING CLEAN: How Prenatal Yoga Helped Me Love My Pregnancy
Pregnancy is nine months of uncertainty, but it doesn’t need to be filled with fear. What prenatal yoga taught me about finding the joy.
Is It Better to Do Yoga or Pilates?
The two practices have key differences and can also be complementary. Learn more.
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
Can Yoga Make Me Too Flexible?
Expert answers on why yoga may cause hypermobility and loose joints.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
Expert Answers: Minimalist Running Shoes, Intermittent Fasting, and Yoga
Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility.
How Do I Choose the Right Style of Yoga for Me?
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
5 Moves You’ll See in ROOT Yoga
A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
PUMPING IRONY: Yoga Master
I put about 20 miles on the Schwinn on Saturday, running various errands with My Lovely Wife.
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
The first step, says our expert, is to focus on your breathwork.
Expert Answers: Back Hurting After Yoga Class
Why does my back hurt after yoga class?
3 Moves You’ll See in SURRENDER Yoga
In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.
Yoga for Runners
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
Breathing Space: Jonny Kest
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
Expert Answers: How Men Can Overcome Yoga Jitters
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.