6 Cross-Training Activities to Try
Improve your fitness and performance by cross-training outside your go-to activity.
Search results for “yoga”
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
Speaking Your Truth
Voicing your opinions can be uncomfortable. Here’s how to speak your mind when it counts.
What I Learned at the Spa
Today’s destination spas don’t just pamper your body. They expand your horizons – and change your life.
Breathe Like a Yogi
Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.
Change Agent: Shiva Rea
Acclaimed yoga teacher Shiva Rea uses movement to transform lives.
Which ARORA Class Is Right for You?
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
Why Do I Have an Emotional Release During Exercise?
Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Welcome to Wellness
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
Is There Really a “Best” Workout?
We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
On Faith and Fitness
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
How to Breathe During Half Sun Salutation A
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
Fitness Classes for Your Feelings
Guidance for choosing a workout class based on your current mood.
COMING CLEAN: Mid-Year Update
By the time the 4th of July nears, I’m usually in a state of denial. Has half the year already passed?! Yikes.
A Clean Getaway
A refreshing departure from vacation over-indulgences, a detox retreat leaves your mind clear, your body restored, your daily habits reconsidered. Here’s how to find the right one for you.
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.