Do You Have a Circadian Rhythm More Suited to Mars?
A study finds a gene for being a late sleeper.
Search results for “sleep”
How Massage and Healing Touch Benefit Overall Health
Massage can help with pain relief, digestion, and even immunity.
How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
5 Weight-Loss Tips That Have Nothing to Do With Food
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
8 Key Supplements to Boost Your Mental Health — Naturally
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
Untangling Alzheimer’s
Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
Which Supplements and Herbs Can Help Me With Insomnia?
Discover natural remedies to manage sleeplessness without relying on over-the-counter drugs.
PUMPING IRONY: A Plethora of Paradoxes
With a new study suggesting that restorative sleep depends on the same cellular dysfunction that accelerates aging, I’m left to choose between the lesser of two evils — while trying to keep my spouse happy.
Do You Have COVID-somnia?
Try these 12 tips to get some sleep and deal with chronic insomnia.
Can Hops Help Ease Insomnia?
This plant can ease anxiety and insomnia — especially sleeplessness related to nervous tension.
How to Overcome 3 Common Fitness Obstacles to Keep Your Momentum Going
Has something derailed your fitness plan? Here’s how to get back on track.
4 Ways to Fight Alzheimer’s Now
Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
PUMPING IRONY: Snooze or Lose
Sleep is a wonderful thing. Indeed, as I’ve grown older and levels of a certain hormone have subsided, it is from time to time preferable even to that other word…
How to Prepare for the Daylight Saving Time Shift
Here are tips to reset your internal clock when Daylight Saving Time ends.
9 Free Ways to Improve Your Health
These free strategies can keep your body and mind in peak condition.
Late Bedtimes for Teens May Cause Weight Gain as Adults
A new study suggests staying up too late could lead to added pounds.
What Can I Do to Make Perimenopause and Menopause Easier?
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
PUMPING IRONY: You Snooze, You Lose?
I’ve been getting plenty of sleep, which a new study suggests may be bad for my health.
6 Strategies to Manage Chronic Inflammation
Inflammation is highly responsive to diet and lifestyle interventions, which can help our bodies cool down and our immune systems become better regulated. Focusing on these six behaviors can make a difference.
How Does Caffeine Really Affect Your Health?
Your questions about this common stimulant, answered.