The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
Search results for “sleep”
Reclaim Your Circadian Rhythms to Get Your Groove Back
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
PUMPING IRONY: The Big Sleep
Does a good night’s sleep become more unlikely as you hit your golden years? Not necessarily.
Are You Drunk — or Just Sleep Deprived?
Research shows that losing sleep slows your response speeds as much as if you’d had a couple cocktails.
PUMPING IRONY: Sleep or Sweat?
Lately, I’ve been debating the value of sleep versus exercise — and exercise is losing.
Better Sleep, Better Marriage?
How much you sleep could influence marital arguments, a recent study says.
The Surprising Link Between Sleep and Food Choices
Getting enough high-quality sleep can help maintain healthy eating habits.
Expert Answers: Multivitamin Boosts, Agility Ladders, and Sleep and Weight Training
We ask the experts about multivitamins boosting workout results, if agility ladders live up to their name, and if lifting heavy weights can make you sleepy.
PUMPING IRONY: In the Dark About Sleeplessness
I may not be the best person to suggest that light pollution is keeping seniors awake.
A Good Night’s Sleep
If you’re not getting quality z’s, it might be the result of a disruption in your daytime-nighttime schedule.
6 Natural Remedies to Help You Sleep Better
Having trouble sleeping? Try these comforting remedies to help you drift off.
5 Tips to Get a Good Night’s Sleep
Establish better bedtime habits with these simple strategies.
A Single Poor Night’s Sleep Can Age You
A new study shows cell damage and signs of accelerated aging after only one sleepless night.
How Magnesium Helps You Sleep
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
Can Probiotics Help You Sleep Better?
Yes — because the gut is involved in nearly every aspect of our health.
PUMPING IRONY: Sleeping and Forgetting
New research suggests that harmonizing our aging brain waves may help us store new memories for the long-term, but it’s a notion that becomes less useful the older we get.
PUMPING IRONY: Sleepless in Geezerville
An alarming percentage of seniors rely on sedatives to make it through the night, risking serious side effects. Public-health efforts to wean them from the drugs have yielded mixed results.
Snacking When You Should Be Sleeping May Impair Memory
UCLA study suggests late-night meals could lead to cognitive disorders.
The Truth About Postpartum Hormones and Healing: A Q&A With Aviva Romm, MD
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
10 Essentials of Aging Well
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
How to Balance Your Cortisol Levels Naturally
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.