What Your Body Is Trying to Tell You, Part 3
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
Search results for “sleep”
5 Evening Routines for Better Sleep
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
A Path out of Depression
There’s a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
The Lifestyle Guide to Supporting Your Immune System
Understand what factors outside of nutrition and exercise influence the health of your immune system.
5 Tips for Staying Healthy When You’re Back at Work
Returning to a work setting after sheltering in place? These five do’s and don’ts can help you maintain your health as you transition back into a routine.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
Why Workout Recovery Days Are Essential for Optimal Fitness
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
PUMPING IRONY: You Snooze, You Win?
Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.
11 Tips to Optimize Your Circadian Rhythm
Seeking better sleep? Try these morning and evening routines to get in sync.
PUMPING IRONY: Try Counting Sheep
Nearly half of the senior set isn’t getting enough sleep, but efforts to address the problem seem to be more entertaining than effective.
The Connection Between Hormones and Insomnia
How estrogen, progesterone, and thyroid levels can affect your sleep.
Coach Paul’s Top Tips for Unwinding Before Bedtime
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
Choose Safer Bedding and Avoid Harmful Chemicals For Healthier Sleep
Mattresses, pillows, and other bedding can contain chemicals that, while intended to make sleep safer, actually have the opposite effect.
Making Peace With Menopause
This stage of life is often shrouded in mystery. But it doesn’t have to be.
Expert Answers: Should I Supplement With Melatonin?
A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.
The Way of the Healthy Deviant
A rulebreaker’s guide to becoming a healthy person in an unhealthy world.
How to Ramp Up Your Energy
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
What Your Sleep–Wake Cycle Is Trying to Tell You
Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.