The Distracted Adult: Life With ADD and ADHD
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
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What Is Overtraining?
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Maximize Your Metabolism
If you want to take off — and keep off — unwanted pounds, a healthy metabolism is your body’s best fat-burning friend. Find out which habits can make or break your body’s ability to produce energy from would-be pudge.
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.
7 Steps to Improve Your Adrenal Function
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
12 Game-Changing Ideas About Health
12 big ideas that are shifting the way we think about health.
7 Signs That Your Mental Health Needs Attention
Feeling on edge, sleeping poorly, and stomach issues are just some of the warning signs.
From Fashion Stylist to Life Stylist: A Q&A With Luke Storey
A self-described “world-class biohacker” shares his favorite health-and-wellness tips.
6 Tips to Beat the Winter Blues
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
Tips for Creating a Toxin-Free Home
Eco-friendly home furnishings and building materials can help make your home a healthy one.
Revolutionary Act 18: Focus on the Fundamentals
Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.
How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
NATURAL MENTAL HEALTH: This Is Your Brain on Screens
How digital devices affect our mental health.
The 7 Types of Rest
If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.
Migraine Prevention: How to Manage and Reduce Migraine Symptoms
New research offers promising treatments for these extreme headaches.
What No One Tells You About Becoming a Mother: A Q&A With Alexandra Sacks, MD
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
Can You Analyze Your Dreams? Yes, and Here’s How
Your subconscious is speaking to you while you’re sleeping. Here are strategies to uncover what it’s saying.
Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.