Social-Media Use Linked to Sleep Problems in Millenials
Frequent visitors to popular channels may toss and turn more often.
Search results for “sleep”
The Sleep-Memory Connection
Quality sleep may help prevent Alzheimer’s, according to recent research.
How to Measure Your Sleep Satisfaction
Calculate your sleep-related health risks by considering these six factors.
Should I Use Melatonin to Help Me Fall Asleep?
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
How Lack of Sleep Can Affect Your Genes
Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.
PUMPING IRONY: The Secrets of Sleep
There are lots of reasons why older folks struggle to get a good night’s sleep. Just don’t expect much consensus from the scientific community.
Why Do I Feel Depressed and Fatigued When I Sleep Late?
It all depends on which stage of sleep you wake up in, says a sleep expert.
How Vitamin D Supports Sleep
This vitamin is critical to creating melatonin. Are you getting enough?
Light Rhythms: How Light Affects Your Health
How and when we are exposed to light can affect our bodies in surprising ways. Here’s what you need to know about your body’s responses to cycles of light and dark.
Why Sleep and Stress Management Are Non-Negotiables
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.
Listen >
The Connection Between Circadian Rhythms and Overall Health
Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.
Sleeping During Stressful Times
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
Listen >
Can a CBD Massage Help Me Sleep Better?
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
How Calcium Supports Sleep
Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.
How Sleep Clears the Mind
University of Rochester Medical Center research reports that while we sleep, our brains flush out toxins that build up when we’re awake — allowing us to clear our heads.
How Walking Improves Sleep
A short daily walk may improve your slumber, according to a recent study.
Circadian Rhythm: Why This Pattern is Key to Your Health
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.