Dramatic Insect Decline in Germany Has Scientists Buzzing
A 76 percent drop in flying insects in German nature reserves has some experts concerned about an “ecological Armageddon.”
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SUMMER STRESS DETOX! Week 2: Revitalize: Step 3: Detox Your Diet for a Leaner, Lighter You
Lower your summer stress level by trying a detox diet.
How to Detox Your Body Safely and Effectively
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
13 Strategies to Avoid Late-Night Snacking
Try these alternatives to help curb self-destructive snacking in the evening.
The Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Celebrate Your Fitness Accomplishments
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.
Why Nutrition-Only Programs Rarely Work
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
How to Say No to Your Kids
Dealing with your kids’ endless requests for cash, games, etc., can be stressful. Here’s how to take a more balanced approach—and teach them better fiscal values.
The Power of Self-Coaching
Don’t let fear, doubt and frustration hold you back. Create the satisfying, rewarding life you want by building five key personal-development skills.
The Stages of Change
Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
Relearn to Walk
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
How Your Media Intake Affects Your Well-Being
The images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
Go With the Flow
How states of blissful concentration can boost your overall health and well-being.
What Is Rolfing and Structural Integration?
Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
Winning at Weight Loss
When Jeni Bier’s workplace offered a weight-loss competition, she was reluctant to take on the challenge. Two years later, she’s a different person.
Body Talk: What Your Nonverbal Cues Are Communicating
Are your nonverbal cues sending troubling messages to your coworkers? Here’s how to get your body language in line.
4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.