Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.
Search results for “habit”
5 Tips for Staying Healthy When You’re Back at Work
Returning to a work setting after sheltering in place? These five do’s and don’ts can help you maintain your health as you transition back into a routine.
How to Cope With Loved Ones Who Don’t Support Your New, Healthy Lifestyle
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
The Blue Zones Habits for Longevity
With Dan Buettner
Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.
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Health: A Family Value
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you’ll be well on your way.
Functional Wellness, Part 1: Genes and the Environment
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.
The Sipping Point: Women and Alcohol
Many women are drinking more than ever before. Are you one of them?
What to Do When You’ve Fallen “Off the Wagon”
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
How 4 Members Achieved Health Results in 2020
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
One Step At a Time: Blake Mycoskie
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
6 Tips for Creating a Sustainable Yard
Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.
What to Do When You’ve Fallen “Off the Wagon”
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
On the Trail to Machu Picchu
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
Change Artist
Looking for an opportunity to express your creativity? Make your life your canvas.
Reinventing Yourself
It’s resolutions season again – a time of review and reflection, and for many, a time of frustration. We may find ourselves facing some of the same issues we faced last year and the year before. And not all of them have improved with age.
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
A Women’s Guide: 5 Practical Ways to Balance Hormones
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people’s secret to success.
Tips to Keeping Your Joints Healthy
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you’re just starting to suffer from a little wear and tear? Here’s how to work with your joints — not against them.
How to Build Love and Trust During a Pandemic
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.