ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
Search results for “habit”
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
How Family Meals Build Life-Long Healthy Habits
Our family mealtimes have become frenzied and stressful. Nutritional psychologist Marc David, MA, shares how to make them nourishing once again — for body and soul.
What to Do When Your Streak Challenge Is Over
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
The Places That Scare You
Insight and wisdom from Pema Chödrön’s transformative guide to cultivating fearlessness.
Resolutions Workshop: One Step at a Time
Lofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.
4 Ways to Help Kids Change Their Cellphone Habits
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
Resolution Workshop: Become Your Best Self
Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.
5 Ways to Maintain and Spread Healthy Habits
By now we’ve heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here’s how to build and share those habits with everyone around you.
What’s Your Happiness Set-Point?
Marci Shimoff, author Happy for No Reason, offers feel-good advice on positive-psychology wisdom.
How Your Spending Habits Reflect Your Values and Support Your Energy
How our most intimate sense of self and our use of money reflect each other.
Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
COMING CLEAN: One Good Action Spurs Another
Can flossing your teeth make a bigger difference in your health and healthy habits?
In This Together
A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the rewards of their healthier choices.
16 Tips for Upgrading Your Fitness Routine in 2023
Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
A Doctor’s Holistic Guide to Healing and Wellness
Don’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
