How to Stop Ruminating
These five strategies can help you break free from the spiral of negative thoughts.
Search results for “habit”
Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the app-based program that can help you reach your goals.
5 Skills for Authentic Communication
How to have deeper conversations.
The Metabolic Power of Thought
How we think about food matters as much as what we eat.
Resolutions Workshop: Support Tactics
You’ve crafted your New Year’s resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
The Food-Sleep Connection
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
The Way of the Healthy Person
Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Hopping the Track
Funny thing about ruts: You don’t always recognize you’ve fallen into one until you’ve come out the other side. We’re creatures of habit, after all. And that’s not entirely a bad thing.
All About the Dynamic 30 Challenge
Learn about this 30-day intensive program to jump-start your healthy-living goals.
The Miracle Morning
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
7 Signs You’re in an Unhealthy Relationship — With Food
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
14 Strategies to Help Break Free from Workaholism
For many Americans, the world of work feels a bit like an endless ride — one that’s spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you’ll be one step closer to switching gears — and maybe even putting on the brakes.
Why Meal Plans Don’t Work
“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.
5 Eating Patterns to Avoid
Our relationship with food can be complicated. Here are five strategies to avoid secret snacking, mindless munching, and more.
Overcoming Constipation
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?
How to Cope With Loved Ones Who Don’t Support Your New, Healthy Lifestyle
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
Advice From a Trainer: 5 Tips for a Successful D.TOX
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.