6 “Healthy” Eating Choices to Rethink
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
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The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
How Healthy People Shop
We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.
Make Your Own Holiday Charcuterie Board
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Sober Sangria
Sangria is a colorful and festive punch that’s traditionally made with red wine and brandy. This alcohol-free version is just as flavorful and perfect for people of all ages. Blood oranges are a great substitute for regular oranges.
Cherry Mint Blast
This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
Investing in Stocks
Homemade stocks are not a vestige of a bygone era or the exclusive territory of professional chefs. They’re a healthy, thrifty, practical tradition — and a great way to make the most of stuff that might otherwise go bad in your fridge.
Fuel Your Fitness: A Guide to Eating for Each Phase of Your Workout
Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.
Blueberries: Recipes, Techniques, and More
These phytonutrient-packed wonders are fabulous for your heart, skin and bones. Learn more about these nutritional powerhouses and try them in one of these four recipes.
4 Immunity Boosting Recipes from Rebecca Katz
Feed your immune system well, and watch your vitality soar.
The Clean-Eats Pantry: How to Stock Your Kitchen for Healthy Eating
Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items worth building into your grocery list, plus expert tips on how you can use them to make mealtime magic — fast.
Luscious Lamb
No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.
The Whole Thing
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Love Your Lunch
When cafeterias, vending machines and fast food fail to satisfy, a sack lunch can save the day – if you pack it right.
Navigating Menopause
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
More Suggestions for Eating by the Rainbow
Eat more colorful produce and gain phytonutrient benefits.
10 Celebratory Cinco de Mayo Recipes
Celebrating Mexico’s unlikely victory in the 1862 Battle of Puebla has become an excuse to party north of the border. Planning a Cinco de Mayo get-together of your own? Don’t miss our roundup of healthy Latin-inspired recipes.
True Simplicity
Tyler Florence want to make your yummy, easy home cooking more delicious than a kitchenful of $50,000 cabinets.
Detox Your Way to Food Freedom
Dr. Mark Hyman shares details about the detox outlined in his latest book.
The Paradox of Choice
Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
Integrative Oncology: A Healthier Way to Fight Cancer
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.